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Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle, by Erika Flint
Ebook Free Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle, by Erika Flint
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About the Author
Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the Reprogram Your Weight system. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika lives in Bellingham, WA, with her family including three sweet cats and a happy rescue dog who looks like an ewok and loves to play soccer.
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Product details
Paperback: 138 pages
Publisher: Morgan James Publishing; 1 edition (July 3, 2018)
Language: English
ISBN-10: 1683507789
ISBN-13: 978-1683507789
Product Dimensions:
5 x 0.5 x 6.8 inches
Shipping Weight: 3.5 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
29 customer reviews
Amazon Best Sellers Rank:
#901,286 in Books (See Top 100 in Books)
I was motivated to read Erika Flint's Lighter, after hearing client testimonials from those who followed her "Reprogram Your Weight" program. It wasn't the weight loss, but the other life, brain, and outlook improvements that captivated me. This book made many things so clear to me, particularly:"The brain wants to feel good. If it doesn’t feel good, or needs a break, it will give you the idea for anything at all that does feel good, and for many people wanting to lose weight, the thing that does feel good is eating. And for many people that is the only thing that feels good, so the brain has no other choice."I recognized my own brain's efforts to "take a break" with Twitter, email, and podcasts.Eating well generally comes easily, but movement, and leaving my house, does not. Now I realize that when I'm doing work that I enjoy, I'm do find it easier to get up and move, and I'm way less likely to procrastinate with my phone. With work I'm not genuinely motivated to do, all of that gets a lot harder.I found some fantastic guidance and illumination in this book, and I'm already feeling the results from being more mindful each day and incorporating what I've learned from the book. The structure of the book, and how it lays out the explanations, really helped me get the most out of the material. If you'd like to develop new habits to cultivate a healthier life, I'd recommend this book.
As anyone who has struggled with weight loss knows, the mental game can be exhausting and the ultimate undoing of any weight loss and maintenance plan. Like she did in Reprogram Your Weight, Erika Flint has written to the heart and soul of permanent weight loss in Lighter by narrowing it down to the simplest framework and providing a plethora of proven techniques to support this framework. What I enjoyed about this book the most was the ability to read it in its entirety and then go back and focus on the individual techniques that I wanted to strengthen in my own toolkit. As a certified hypnotherapist Erika has helped hundreds of clients as well as trained numerous other hypnotherapists. But her real gift is sharing kindness, love and light and providing a path to those who have lost hope.
"Lighter" by Erika Flint is a well thought out book that breaks down and simplifies the skills one needs to break unhealthy eating habits and emotional eating (not that incorporating these skills is always easy)!!! It explains how your brain works, so you better understand why you have the habits you have and what you need to do to establish new, healthier habits. It also explains the importance of hypnosis and how it can help with weight loss.The book is broken down into three phases which makes it easier to focus specifically on the phase you are in. She provides 31 different tools throughout the three different phases so that the reader can figure out what tool(s) work best for them. She also provides examples and supplemental materials (including hypnosis audio recordings) which is very helpful.I started working with Erika several months ago and this book makes it easy for me to refer back to any part that I might need further clarification on, or to remind myself of what I need to be doing or focusing on. It can be overwhelming to break old habits and create new ones. Erika focuses on taking small, positive steps and moving the reader in the right direction. A must read for anyone wanting to lose weight, improve their eating habits and improve their quality of life.
was a bit ambivalent when Erika had produced another book on weight loss through hypnosis: surely everything had been explained in her previous book?I was wrong. Where her previous book had been about how things worked and why we would gain weight while we would prefer to lose it, this book actually hands you the tools you need to go and actually do it.As such, it is a gripping, down-to-earth, tale of how weight loss could actually happen in your life with surprisingly low-threshold, easy to start techniques on how to implement change without forcing yourself into the latest fads and diet crazes.Finishing the book, which also comes with Erika’s voice to guide you, there’s but one desire unfulfilled: can Erika generalize these techniques for us to also apply these techniques to other parts of our lives that need incremental improvement? Hopefully, there will be more books forthcoming.
There are so many POWERFUL messages in this book! And the concise way it's written allowed me to quickly absorb the information and start tailoring it to my particular needs. I was surprised at how much my attitude shifted, seemingly from the first page. All this time I've been going about weight loss in an effort-driven way -- often feeling like a failure if my outcome wasn't perfect. Lighter is the antidote to black-and-white thinking such as that (see tip #11 in particular). While I was reading it I could feel my "all or nothing" perspective fading and my inner equilibrium strengthening. Now that I better understand how my mind and behaviors are connected, I'm more aware of my underlying drives and triggers, which (along with the dozens of helpful tips throughout the book!) is helping me move in a lighter direction without much effort. And since there's not much effort, I know it's sustainable -- something the author says is essential for permanent change. It's been a pivotal and practical toolkit for me as I head into my forties and begin to prioritize my physical and mental health more than ever.
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